Foundations

One capsule-per-day multivitamin built as the base layer of a stack, not a replacement for it.

Molecularly distilled fish oil softgels for the two fatty acids that actually have the research behind them.

The most commonly low nutrient in indoor adults, dosed at a maintenance level you can take year-round.

The chelated form people actually tolerate - glycine-bound, easy on the gut, no laxative surprise.

A whole-food greens blend for the days the vegetables did not happen.